Day 13

I'm PUMPED UP! Last night was definitely a low but now I'm feeling better and I'm ready to set some goals for the week:
-I want to hit the elliptical this week. I want to burn some serious calories. I want to shed some serious blubber.
-One (1) coffee this week. I would say zero (0) but I have a coffee meeting with someone on Thursday. One is fine if it is only one. It will be decaffeinated and it will be my only splenda intake for the week.
-Zero (0) crap. Meaning 100 calorie packs, empty calories, etc. This detox means focusing on lean protein, lean dairy, whole grains, and lots of fruits and veggies. There's not much room for anything else. Except water...
-Drink a crap load of water!
and last but not least:
-I hope I feel a difference in my pants by the end of this week-even if it's partially mental. It will make me feel way less crazy.
Work your buns (and your gut) off! Lots of work means lots of payoff. Now go go go!