And another thing...

I want to be NICE to myself! I already covered the physical junk, I'm talking about the mental torture. More specifically, this involves not beating myself up for being where I am. I can only be really really successful with positive reinforcement, negative might cause me to jump out a 40-story window.

So no name-calling! No lengthy mirror critiques! No pinching of fat rolls!

Now, I'm finished. I think. For the time being.